Throughout your life, you will come to the realization that everyone is different, and when it comes to morning routines, you notice just how different people are from each other. Where some individuals choose to lay in bed and go on their phone for the first few hours of the day, others will choose to let their mind go blank and be free. Recognizing this morning habit can play a massive role in the way that you think about your morning routine which is why Benjamin Spall and Michael Xander sought to gain insight on how morning routines differed between successful individuals and the average person.
In Spall and Xander’s incredible new book, ‘My Morning Routine‘, we are provided with some extraordinary data showing the variety of morning routines from successful entrepreneurs, creatives, and notable figures from all over the world including Tim O’Reilly, Arianna Huffington, Ryan Holiday, Caroline Burckle, and many more!
How ‘My Morning Routine’ Began
Ben and Michael’s ‘My Morning Routine’ Project all began in 2012, when they initially launched their brand and began publishing an inspiring morning routine every Wednesday. The two asked the same set of questions every single week, regardless of who they were interviewing, and was/is designed to be an inspirational getaway, whether you’re looking for new ideas to mix into your current routine, or you want to finally turn your mornings into the productive haven you’ve always dreamed of.
About the Book
A little bit about the book and some of the storyline behind the project from Spall and Xander,
“Since launching the My Morning Routine website five years ago, we have conducted interviews and extracted data from the morning routines of hundreds of successful individuals around the world. We quickly noticed that more and more of us are waking up to the idea that there is a better way to start the day than rushing through our precious few morning hours. What we discovered as we got deeper into the process of interviewing people about their morning routines is that almost none of the world’s best and brightest leave their mornings to chance. This is not a coincidence!”
This is just the beginning of their research and only time and persistence will offer more insight on this fascinating topic.
Some of the categories covered in the book include getting up in the morning, focus and productivity, workouts, meditation, parents, self-care, and more. In each sub-section of their analysis, Spall and Xander use real life examples and inspirational people to show how important each category truly is, and overall how crucial it is to find what works best for yourself.
Not only will you learn how to find better routines that have worked for other successful people, but you’ll be able to find out through this insight what will work best for you and how to implement it into your life.
Prior to reading the book and knowing all of this incredible research in Spall and Xander‘s, ‘My Morning Routine’, many people may not recognize the fact that the way that you begin your day can really impact your whole day overall.
Now that you have a better idea of the My Morning Routine Project, go ahead and check out their website here to see more stories!
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